Soccer Fitness How To Prevent Eating Disorders

Soccer Fitness - How To Prevent Eating Disorders
By Andre Botelho

Coaches need to seriously look into eating disorder in soccer fitness. Here are some of the tips that can prove valuable in preventing eating disorders in your champion players.

Recognize The Signs And Symptoms Of Eating Disorders

An expert coach knows that when the players are facing eating disorders, they often try to hide their symptoms to avoid calling attention to them.

Therefore, you must be capable enough to instruct coaches and trainers to recognize the signs and symptoms of eating disorders and understand their role in helping to prevent them.

Providing Accurate Information

Providing accurate information to the players regarding weight, weight loss, body composition, nutrition and sports performance is very important and every coach should learn to do that with perfection.

This will not only reduce misinformation but doing so will also challenge practices that are unhealthy and even counterproductive. Again, it is also important for the coaches to be aware of local professionals who will help educate the players.

Emphasize The Health Risks

Another important thing in this regard is that the coaches must learn to emphasize the health risks associated with low weight, especially for female players with menstrual irregularities or Amenorrhea. If you find any such case, you should refer the player for medical assessment.

Revering To A Sports Psychologist

If a player is chronically dieting or he exhibits mildly abnormal eating, it is always prudent for the coaches to refer to a sports psychologist or other therapist skilled at treating eating disorders.

The likelihood of successful treatment increases if the problem is detected at an early stage. On the other hand, if the problem is left untreated, it may eventually progress to an eating disorder.

Focus On Other Areas

Most coaches do the mistake that emphasize weight by weighing athletes and by maximizing comments about weight. This is not good. Instead, the coaches should focus on other areas in which players have more control in order to improve performance, such as focus on strength and physical conditioning.

Preventing Eating Disorders is an important element in soccer fitness and no coach should overlook this issue.

ABOUT THE AUTHOR:
Andre Botelho is a recognized authority on the subject of soccer fitness.
His web site, Teaching Youth Soccer Training Drills, provides a wealth of informative soccer articles,
resources and tips for soccer coaches, parents and players.

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Dangers of Eating Disorders Anorexia Nervosa

Dangers of Eating Disorders - Anorexia Nervosa
By Groshan Fabiola

Many people are suffering from eating disorders these days. The most common eating disorders are Anorexia Nervosa (anorexia) and Bulimia Nervosa (bulimia). Both are very dangerous eating disorders that may even cause death. Eating disorders usually occur on the background of emotional instability, confusion, loneliness, depression and low-self esteem.

Anorexia Nervosa is characterized by unusual behaviors related to food consumption, the refuse of keeping a body weight appropriate to ones physical build, age and sex, the development of obsessions regarding food and weight and a false perception of ones body image. People with Anorexia Nervosa are always preoccupied with their physical appearance, carefully weighing their meals and counting the calories they consume. Although people with Anorexia Nervosa sustain constant efforts to lose weight by following drastic diets and exercising excessively, they are never pleased with their accomplishments, always aiming to lose even more weight. Persons with Anorexia Nervosa, despite being underweight, may actually see themselves as fat.

There are two kinds of Anorexia Nervosa: the restrictive and the compulsive kind. People who suffer from Restrictive Anorexia Nervosa usually have a very low body weight. They indulge in acts of self-starvation and also tend to burn the little food they eat through physical exercise, in order to lose weight. Compulsive Anorexia Nervosa, also referred to as Binge and Purge Anorexia, resembles the symptoms of Bulimia Nervosa. Bulimia is characterized by the consumption of large amounts of food and then getting rid of it by purging it from the system. Just like in the case of Bulimia Nervosa, Compulsive Anorexia Nervosa implies and alternation in eating habits, people suffering from it fluctuating between periods of scarce eating or abstinence from food and periods of binge-eating and purging.

The persons with this kind of Anorexia Nervosa purge the food out of their bodies by vomiting or by taking laxatives and diuretics. They also tire themselves through long, sustained physical exercise in order to lose weight. Unlike people with Restrictive Anorexia Nervosa, the ones confronted with the second type of disorder arent always underweight. People with Binge and Purge Anorexia experience a lot of changes in their body weight. They resemble bulimics in physical appearance and behavior.

Actually, Anorexia Nervosa and Bulimia Nervosa have a lot of things in common and in fact, people who suffer from Anorexia Nervosa may later become bulimics.

Anorexia Nervosa, just like other eating disorders causes a lot of harm to people affected by it. A very disturbing fact is that young people, especially adolescents are the most exposed to the development of eating disorders. Both sexes are susceptible to the threat of Anorexia Nervosa, but particularly girls and young women develop forms of Anorexia Nervosa, due to their constant preoccupation with looks.

The causes of eating disorders havent yet been determined. It is considered that Anorexia Nervosa is purely a mental condition. However, studies sustain that there are also physical factors involved in the development of the illness. Also, a disturbing fact reveals the hereditary character of eating disorders like Anorexia Nervosa and Bulimia Nervosa.

Looking for information on anorexia nervosa and other anorexia tips? Visit one of the best anorexia related sites.

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